Is Multigrain Crackers 225 g Gluten Free?
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Ingredients
Enriched wheat flour, Canola and/or sunflower oil (contains ascorbic acid and rosemary extract), Wheat germ, Sugar, Stone ground wheat flour, Modified potato starch, Modified corn starch, Salt, Whole grain blend (quinoa flour, spelt flour, millet flour, kamut flour), Flavour, Corn syrup, Sodium bicarbonate, Monocalcium phosphate, Barley malt, Soya lecithin, Sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.