Is Multigrain Crackers 225 g Low FODMAP?
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Ingredients
Enriched wheat flour, Canola and/or sunflower oil (contains ascorbic acid and rosemary extract), Wheat germ, Sugar, Stone ground wheat flour, Modified potato starch, Modified corn starch, Salt, Whole grain blend (quinoa flour, spelt flour, millet flour, kamut flour), Flavour, Corn syrup, Sodium bicarbonate, Monocalcium phosphate, Barley malt, Soya lecithin, Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.