Is Multigrain Crackers 225 g Vegetarian?
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Ingredients
Enriched wheat flour, Canola and/or sunflower oil (contains ascorbic acid and rosemary extract), Wheat germ, Sugar, Stone ground wheat flour, Modified potato starch, Modified corn starch, Salt, Whole grain blend (quinoa flour, spelt flour, millet flour, kamut flour), Flavour, Corn syrup, Sodium bicarbonate, Monocalcium phosphate, Barley malt, Soya lecithin, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.