Is Multigrain Crackers 225 g Vegan?
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Ingredients
Enriched wheat flour, Canola and/or sunflower oil (contains ascorbic acid and rosemary extract), Wheat germ, Sugar, Stone ground wheat flour, Modified potato starch, Modified corn starch, Salt, Whole grain blend (quinoa flour, spelt flour, millet flour, kamut flour), Flavour, Corn syrup, Sodium bicarbonate, Monocalcium phosphate, Barley malt, Soya lecithin, Sulphites.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.