Is MULTIGRAIN CRUST PIZZA, VEGETABLE Vegetarian?

Ingredients

MULTI GRAIN PIZZA DOUGH (7 DRAIN (100% CRUSHED WHEAT, CRUSHED RYE, CRUSHED BARLEY, CRUSHED CORN, MILLET, STEEL CUT OATS, FLAX SEED), BARLEY FLOUR, WHEAT FLOUR, WHITE FLOUR, COMPRESSED YEAST, SEA SALT, OLIVE OIL, FILTERED WATER), MOZZARELLA CHEESE [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), AND ANTICAKING AGENT], GROUND PEELED TOMATOES (TOMATOES, CRUSHED TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), CRUSHED TOMATOES (FRESH VINE-RIPENED CALIFORNIA CRUSHED TOMATOES, SALT, CITRIC ACID), BROCCOLI, ONION, BELL PEPPER, MUSHROOMS, CANOLA OIL, SEA SALT, BASIL, PEPPER, GARLIC

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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