Is Multigrain dinner roll Gluten Free?

No. This product is not gluten free as it lists 9 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
wheat flour
rolled wheat flakes
whole wheat flour
wheat gluten
rye flakes
cracked wheat
barley flakes
enriched flour
oat bran
oats
+1 more

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Sugar, Wheat Gluten, Contains Less Than 2% Of Salt, Molasses, Oat Bran, Rolled Wheat Flakes, Cracked Wheat, Rye Flakes, Barley Flakes, Millet, Oats, Corn Grits, Flaxseeds, Organic Spelt, Sesame Seeds, Sunflower Seeds, Yellow Corn Meal, Datem, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Propionate

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.