Is multigrain Dino shapes bar GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

whole milk powder
skimmed milk yogurt powder

whole milk powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Glucose Syrup, Rice Flour, Wheat Flour, Wholegrain Oat Flour, Sugar, Palm Kernel Fat, Oligofructose, Maize Flour, Inulin, Skimmed Milk Yogurt Powder, Palm Oil, Humectant: Glycerol; Maize Starch, Whole Milk Powder, Carrot Concentrate, Salt, Stabiliser: Calcium Carbonate; Flavouring, Elderberry Juice Extract, Turmeric Concentrate, Beetroot Juice from Concentrate, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Sunflower Oil, Antioxidant: Tocopherol-Rich Extract; Raising Agent: Sodium Carbonates.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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