Is MULTIGRAIN GARLIC TOAST SLICES Vegan?

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ROLLED OATS, WHEAT GLUTEN, EXPELLER PRESSED CANOLA AND SOYBEAN OIL, SALT, AND 2% OR LESS FLAXSEED, MILLET, WHEAT BRAN, BARLEY FLOUR, CULTURED WHEAT, YEAST, ENZYMES (WHEAT), ASCORBIC ACID. SPREAD: SAFFLOWER AND/OR EXPELLER PRESSED CANOLA OIL, PALM OIL, GARLIC, SALT, SPICE, NATURAL BUTTER FLAVOR, BETA CAROTENE ADDED FOR COLOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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