Is Multigrain O's Cereal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

whole grain barley flour
oat hull fiber
whole wheat flour

whole grain barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

oat hull fiber

whole wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Corn Flour, Sugar, Whole Grain Barley Flour, Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Whole Grain Brown Rice Flour, Oat Hull Fiber, Modified Corn Starch, Wheat Starch, Sunflower, Canola Oil, Salt, Caramel Color, Trisodium Phosphate, Beta-carotene & Annatto (For Color), Mixed Tocopherols (Vitamin E For Freshness)

Check Multigrain O's Cereal against your own diets in the app.

Take it with you

Scan to open Multigrain O's Cereal in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Multigrain O's Cereal in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.