Is Multigrain O's Cereal Gluten Free?
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Why it's not gluten free
- whole grain barley flour
- whole wheat flour
- whole grain oat flour
- oat hull fiber
- wheat starch
whole grain barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Corn Flour, Sugar, Whole Grain Barley Flour, Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Whole Grain Brown Rice Flour, Oat Hull Fiber, Modified Corn Starch, Wheat Starch, Sunflower, Canola Oil, Salt, Caramel Color, Trisodium Phosphate, Beta-carotene & Annatto (For Color), Mixed Tocopherols (Vitamin E For Freshness)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Piece