Is MULTIGRAIN RICE CAKES, MULTIGRAIN Vegetarian?
Description
Light, crisp discs offer a mild toasted flavor and airy, crunchy texture. Commonly eaten plain for quick snacking or topped with savory or sweet toppings for casual meals. Reviewers note consistent crunch and convenience, while some occasionally mention minor breakage and a somewhat dry mouthfeel during consumption and portability concerns.
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Description
Light, crisp discs offer a mild toasted flavor and airy, crunchy texture. Commonly eaten plain for quick snacking or topped with savory or sweet toppings for casual meals. Reviewers note consistent crunch and convenience, while some occasionally mention minor breakage and a somewhat dry mouthfeel during consumption and portability concerns.
Ingredients
ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC FLAX SEEDS, ORGANIC CARAWAY SEEDS, ORGANIC MILLET.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.