Is MULTIGRAIN SEEDED COB Vegetarian?

Ingredients

Water, Rice Flour, 11% Seeds (Sunflower Seeds, Golden Millet Seeds, Brown Linseed, Poppy Seeds, Quinoa), Tapioca Starch, Yeast, Maize Starch, Sugar Cane Fibre, Potato Starch, Rapeseed Oil, Psyllium Husk Powder, Humectant: Glycerol, Thickeners: Hydroxypropyl Methyl Cellulose, Sodium Carboxy Methyl Cellulose, Cellulose, Xanthan Gum, Methyl Cellulose; Spirit Vinegar, Rice Starch, Egg White Powder, Prune Puree, Black Treacle, Sugar Beet Fibre, Salt, Pea Protein, Preservatives: Sodium Propionate, Sorbic Acid; Sugar, Concentrated Grape Juice, Wholegrain Maize Flour, Acidity Regulator: Sodium Carbonates.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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