Is Multivitamin + Iron Dairy Free?

Ingredients

Cellulose, Ascorbic Acid, Ferrous Fumarate, Calcium Carbonate, Vitamin E Acetate, Modified Maize Starch, Nicotinamide, Hydroxypropylmethylcellulose, Dicalcium Phosphate, Calcium Pantothenate, Silicon Dioxide, Pyridoxine Hydrochloride, Magnesium Stearate, Stearic Acid, Thiamine Mononitrate, Riboflavin, Talc, Colours (Calcium Carbonate, Iron Oxide), Vitamin A Acetate, Folic Acid, Antioxidants (DL Alpha Tocopherol, Tartaric Acid, Sodium Ascorbate), Biotin, Vitamin D3, Cyanocobalamin. No artificial flavours or preservatives.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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