Is multivitamins + iron Vegetarian?
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Ingredients
Cellulose, Ascorbic Acid, Ferrous Fumarate, Calcium Carbonate Acetat, Modified Maize Starch, Nicotinamide, Hydroxypropylmethylcellulose Phosphate, Calcium Pantothenate, Silicon Dioxide, Pyridoxine Hydrochloride Stearate, Stearic Acid, Thiamine Mononitrate, Riboflavin, Talc, Colours (Calcium Iron Oxide), Vitamin A Acetate, Folic Acid, Antioxidants (DL Alpha Tocopherol Sodium Ascorbate), Biotin, Vitamin D3, Cyanocobalamin. No artificial flavours or preservatives. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. 06 Germany 2025 P25
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.