Is Nature Made Multi For Her with Iron & Calcium - 90 CT Vegetarian?
Description
Coated tablets with a smooth, slightly chalky texture and minimal taste, typically swallowed whole with water. Used daily as part of many users’ routines; reviewers commonly mention tidy packaging and consistent dosing, praising ease of use while some note relatively large pill size or occasional swallowing difficulty and mild aftertaste.
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Description
Coated tablets with a smooth, slightly chalky texture and minimal taste, typically swallowed whole with water. Used daily as part of many users’ routines; reviewers commonly mention tidy packaging and consistent dosing, praising ease of use while some note relatively large pill size or occasional swallowing difficulty and mild aftertaste.
Ingredients
Calcium Carbonate, Cellulose Gel, Magnesium Oxide, Ascorbic Acid, Niacinamide Ascorbate, Ferrous Fumarate, Dl-alpha Tocopheryl Acetate, Corn Starch, Acacia, Zinc Oxide, Croscarmellose Sodium, Maltodextrin, Hydroxypropyl Methylcellulose, Manganese Sulfate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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