Is multivitamins Vegetarian?
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Ingredients
vegetarians life nutritional info ingredient typical we vitamin a vitamin d vitamin e vitamin k 800 p 12 mg 75 vitamin c 80 thiamin (vitamin b1) 1.1 m riboflavin (vitamin b2) 1.4m niacin 16 mg n vitamin b6 1.4 mg folic acid 2004 vitamin b12 2.5 biotin 50 g pantothenic acid 6 m "nrv means nutrient re bhml, derbyshire, de11 arnswaldtstraße 4 30159
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.