Is Mummy Meagz Orange Rocky Road Low FODMAP?

Ingredients

Sugar, Cocoa Mass (43%), Vegetable Oil (palm Oil (certified Sustainable), Rapeseed Oil), Golden Syrup, Cocoa Butter, Flour Mixture (rice Flour, Potato Flour, Tapioca Flour, Corn Flour, Buckwheat Flour), Glucose/fructose Syrup, Water, Orange Sweet Oil (1.4%), Salt, Emulsifier (soya Lecithins), Natural Vanilla Flavour, Dextrose, Thickener (carrageenan), Maize Starch, Hydrolyzed Rice Protein, Colours (beetroot Red, Titanium Dioxide, Annatto, Curcumin), Stabiliser (sodium Polyphosphate), Mono- And Diglycerides Of Fatty Acids, Corn Flour. Contains Soya. May Contain Traces Of Nuts, Eggs Or Dairy. Suitable For Vegetarians And Vegans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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