Is Mum's sause Bolognese GERD Friendly?
Description
Rich, savory sauce with a thick, slightly chunky texture that clings well to pasta. Commonly used as a weeknight pasta sauce, lasagna layer, baked-dish topping, or base for reheated meals. It reheats evenly, maintains body, and pairs with pasta, grains, or oven-baked preparations. Suitable for portioning, stirring, or finishing dishes.
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Why it's not GERD friendly
- citric acid
- black pepper
- garlic
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, savory sauce with a thick, slightly chunky texture that clings well to pasta. Commonly used as a weeknight pasta sauce, lasagna layer, baked-dish topping, or base for reheated meals. It reheats evenly, maintains body, and pairs with pasta, grains, or oven-baked preparations. Suitable for portioning, stirring, or finishing dishes.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Reconstituted Puree, Diced, Acidity Regulator (Citric Acid)), Vegetables, Carrot, Celery, Onion, Pumpkin, Canola Oil, Salt, Corn Flour, Garlic, Herbs (Parsley, Oregano, Rosemary, Thyme), Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid