Is Mum's sause Bolognese Low FODMAP?
Description
Rich, savory sauce with a thick, slightly chunky texture that clings well to pasta. Commonly used as a weeknight pasta sauce, lasagna layer, baked-dish topping, or base for reheated meals. It reheats evenly, maintains body, and pairs with pasta, grains, or oven-baked preparations. Suitable for portioning, stirring, or finishing dishes.
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Description
Rich, savory sauce with a thick, slightly chunky texture that clings well to pasta. Commonly used as a weeknight pasta sauce, lasagna layer, baked-dish topping, or base for reheated meals. It reheats evenly, maintains body, and pairs with pasta, grains, or oven-baked preparations. Suitable for portioning, stirring, or finishing dishes.
Ingredients
Tomatoes, Reconstituted Puree, Diced, Acidity Regulator (Citric Acid)), Vegetables, Carrot, Celery, Onion, Pumpkin, Canola Oil, Salt, Corn Flour, Garlic, Herbs (Parsley, Oregano, Rosemary, Thyme), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.