Is Kevin's Natural Foods Beef Bolognese Low FODMAP?
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Ingredients
Beef Bolognese Sauce (ground Beef, Diced Tomato In Puree [tomatoes, Tomato Puree], Water, Onion, Tomato Paste [tomatoes], Carrot, Celery, Clarified Butter [milk], Chicken Stock [chicken Stock, Salt], Olive Oil, Yeast Extract, Chablis Wine, Dehydrated Mushroom Powder, Basil, Dehydrated Garlic, Spices, Sea Salt, Coconut Sugar, Xanthan Gum), Cauliflower Pasta (water, Potato Starch, Tapioca Starch, Cauliflower Powder, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt). Contains Milk and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.