Is Kevin's Natural Foods Beef Bolognese Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cauliflower pasta
cauliflower powder
dehydrated garlic
onion
milk
coconut sugar
dehydrated mushroom powder
chicken stock
celery
+4 more

cauliflower pasta

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

cauliflower powder

dehydrated garlic

onion

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Beef Bolognese Sauce (ground Beef, Diced Tomato In Puree [tomatoes, Tomato Puree], Water, Onion, Tomato Paste [tomatoes], Carrot, Celery, Clarified Butter [milk], Chicken Stock [chicken Stock, Salt], Olive Oil, Yeast Extract, Chablis Wine, Dehydrated Mushroom Powder, Basil, Dehydrated Garlic, Spices, Sea Salt, Coconut Sugar, Xanthan Gum), Cauliflower Pasta (water, Potato Starch, Tapioca Starch, Cauliflower Powder, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt). Contains Milk and Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.