Is Mum's sause Bolognese Vegan?
Description
Rich, savory sauce with a thick, slightly chunky texture that clings well to pasta. Commonly used as a weeknight pasta sauce, lasagna layer, baked-dish topping, or base for reheated meals. It reheats evenly, maintains body, and pairs with pasta, grains, or oven-baked preparations. Suitable for portioning, stirring, or finishing dishes.
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Description
Rich, savory sauce with a thick, slightly chunky texture that clings well to pasta. Commonly used as a weeknight pasta sauce, lasagna layer, baked-dish topping, or base for reheated meals. It reheats evenly, maintains body, and pairs with pasta, grains, or oven-baked preparations. Suitable for portioning, stirring, or finishing dishes.
Ingredients
Tomatoes, Reconstituted Puree, Diced, Acidity Regulator (Citric Acid)), Vegetables, Carrot, Celery, Onion, Pumpkin, Canola Oil, Salt, Corn Flour, Garlic, Herbs (Parsley, Oregano, Rosemary, Thyme), Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.