This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Munch Organic Sunflower Seeds Spelt Crackers Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Spelt flour* (55%), sunflower seeds* (20%), water, vegetable margarine* (palm fat*, sunflower oil*, water, emulsifier: sunflower lecithin, salt), flaxseed*, rye flour*, yeast*, oat flakes*, raw cane sugar*, sea salt, malt flour* (barley*, wheat*).<br><br>*From organic farming.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Often paired with Vegan

VegetarianYes

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Munch Organic Sunflower Seeds Spelt Crackers is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavoryNutty
Texture
CrunchyDry
Commonly used for
SnackingDippingSandwich
Vegan? Munch Organic Sunflower Seeds Spelt Crackers | Spoonful