Is Munch Rights, Baked White Cheddar Puffs, Kosher and Gluten Free Snack, No Trans Fat (6 Bags, White Cheddar) Dairy Free?

Ingredients

Corn Meal, Vegetable Oil, Contains One Of More Of The Following: Corn, Soybean, Or Sunflower, Whey, Cheddar Cheese, Nonfat Milk, Salt, Lactic Acid, Disodium Phosphate, Sea Salt, Natural Flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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