Is Munch Rights Cheddar And Sour Cream Flavored Baked Puffs GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- citric acid
- sour cream
- cheddar cheese
- cornmeal
- nonfat dry milk
- cultured milk
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHEDDAR & SOUR CREAM: CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SOYBEAN, OR SUNFLOWER OIL), CORN MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, AND ENZYMES), ONION POWDER, DEXTROSE, NONFAT DRY MILK, SOUR CREAM (CULTURED CREAM), SUGAR, WHEY PROTEIN CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, LACTIC ACID, PAPRIKA EXTRACT (COLOR), YEAST EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Snack · Pouch