Is Munchable Falafel With Lemon Hummus, 8 oz Vegan?

Ingredients

garbanzo beans (garbanzo beans, water), soybean and or canola oil, yellow onion, cilantro leaves, parsley, fresh garlic, sea salt, garlic, cumin seeds, black pepper, baking soda (sodium bicarbonate), lemon hummus: cooked garbanzo beans (water, garbanzo beans), tahini (sesame butter), canola oil, lemon juice powder, citric acid, salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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