Is Munchable Falafel With Lemon Hummus, 8 oz Vegetarian?

Ingredients

garbanzo beans (garbanzo beans, water), soybean and or canola oil, yellow onion, cilantro leaves, parsley, fresh garlic, sea salt, garlic, cumin seeds, black pepper, baking soda (sodium bicarbonate), lemon hummus: cooked garbanzo beans (water, garbanzo beans), tahini (sesame butter), canola oil, lemon juice powder, citric acid, salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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