Is Munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix Nightshade Free?
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Why it's not nightshade free
- green pepper
- tomato powder
green pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Honey roasted peanuts (peanuts, sugar, honey, peanut oil, sea salt, tapioca starch), honey roasted sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, honey coating [sugar, honey, wheat starch], bulgur wheat, tack blend [maltodextrin, xanthan gum], salt, beet powder [color], turmeric [color]), corn nuggets (corn, canola oil, salt), pretzels (wheat flour, salt, vegetable oil [sunflower, canola and/or rice oil], corn syrup, malt syrup, yeast), salsa flavored corn sticks (yellow corn masa flour, soybean oil, seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green pepper, natural flavoring, spices, dried torula yeast, annatto {color}]), cashews (cashews, peanut oil, salt).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
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