Is Munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix Low FODMAP?
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Why it's not low FODMAP
- onion powder
- cashews
- natural flavoring
- salsa flavored corn sticks
- tomato powder
- +11 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Honey roasted peanuts (peanuts, sugar, honey, peanut oil, sea salt, tapioca starch), honey roasted sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, honey coating [sugar, honey, wheat starch], bulgur wheat, tack blend [maltodextrin, xanthan gum], salt, beet powder [color], turmeric [color]), corn nuggets (corn, canola oil, salt), pretzels (wheat flour, salt, vegetable oil [sunflower, canola and/or rice oil], corn syrup, malt syrup, yeast), salsa flavored corn sticks (yellow corn masa flour, soybean oil, seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green pepper, natural flavoring, spices, dried torula yeast, annatto {color}]), cashews (cashews, peanut oil, salt).
Check Munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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