Is Munchies Caramel & Biscuit Sharing Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey powder
whey protein concentrate
sweetened condensed milk
milk
dried whole milk
milk solids 14% minimum
milk chocolate
milk chocolate with a caramel filling
natural flavourings
lecithins

whey powder

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk chocolate with a caramel filling (20%) and biscuit pieces (7%). Milk chocolate contains milk solids 14% minimum and vegetable fats in addition to cocoa butter. Milk chocolate contains cocoa solids 27% minimum. Ingredients: sugar, cocoa butter, glucose syrup, dried whole milk, cocoa mass, rice flour, vegetable fats (palm, shea), butterfat (milk), whey powder (milk), sweetened condensed milk (milk, sugar), emulsifier (lecithins), salt, whey protein concentrate (milk), raising agent (sodium bicarbonate), sunflower oil, natural flavourings, peanut, hazelnut pieces. May contain other tree nuts and soya.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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