Is Munchies Caramel & Biscuit Sharing Bar Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Why it's not dairy free

whey protein concentrate
whey powder
sweetened condensed milk
milk
dried whole milk
milk solids 14% minimum
milk chocolate
milk chocolate with a caramel filling

whey protein concentrate

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Milk chocolate with a caramel filling (20%) and biscuit pieces (7%). Milk chocolate contains milk solids 14% minimum and vegetable fats in addition to cocoa butter. Milk chocolate contains cocoa solids 27% minimum. Ingredients: sugar, cocoa butter, glucose syrup, dried whole milk, cocoa mass, rice flour, vegetable fats (palm, shea), butterfat (milk), whey powder (milk), sweetened condensed milk (milk, sugar), emulsifier (lecithins), salt, whey protein concentrate (milk), raising agent (sodium bicarbonate), sunflower oil, natural flavourings, peanut, hazelnut pieces. May contain other tree nuts and soya.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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