Is Munchies Cheese Fix Flavored Snack Mix Dairy Free?

Ingredients

CORN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT, LESS THAN 2% OF SALT, BROWN RICE FLOUR, WHOLE OAT FLOUR, WHEY, MALTODEXTRIN (MADE FROM CORN), SUGAR, CORN SYRUP, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, ONION POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CORN FLOUR, DEXTROSE, TOMATO POWDER, WHEY PROTEIN CONCENTRATE, AMMONIUM BICARBONATE, LACTOSE, POTASSIUM SALT, YEAST, YEAST EXTRACT, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), LACTIC ACID, CITRIC ACID, MALT SYRUP, SODIUM CASEINATE, GARLIC POWDER, SKIM MILK, SPICES, RED AND GREEN BELL PEPPERS, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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