Is Munchies Peanut Butter & Chocolate Sandwich Crackers, Peanut Butter & Chocolate Dairy Free?
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Why it's not dairy free
- milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED AND/OR SOYBEAN OIL], SALT, MOLASSES), COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, MALTODEXTRIN (MADE FROM CORN), DEXTROSE, SOY LECITHIN, TRIGLYCERIDES, GUM ACACIA, CITRIC ACID, SODIUM METABISULFITE, ENZYMES, AND NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL AND ARTIFICIAL SWISS CHOCOLATE FLAVOR [CONTAINS MILK]).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 1 ingredient that derives from animals and 5 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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