Is Munchies Peanut Butter & Chocolate Sandwich Crackers, Peanut Butter & Chocolate GERD Friendly?
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Why it's not GERD friendly
- citric acid
- including natural and artificial swiss chocolate flavor
- cocoa powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED AND/OR SOYBEAN OIL], SALT, MOLASSES), COCOA POWDER (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, MALTODEXTRIN (MADE FROM CORN), DEXTROSE, SOY LECITHIN, TRIGLYCERIDES, GUM ACACIA, CITRIC ACID, SODIUM METABISULFITE, ENZYMES, AND NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL AND ARTIFICIAL SWISS CHOCOLATE FLAVOR [CONTAINS MILK]).
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Cracker · Cracker