Is Munchies Peanut Butter on Baked Cheese Crackers, 1.42 oz Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, savory-sweet topping layered on crunchy, baked rounds delivers a contrast of smooth and crisp textures; flavor balances savory tang and toasted sweetness. Consumers report convenience for on-the-go snacking, lunchboxes, and quick bites, praising taste and portability while noting small single-serve size and occasionally intense saltiness in some packs too.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

tree nuts
unbleached wheat flour
molasses
enriched wheat flour

tree nuts

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Salt, Molasses), Vegetable Shortening (Palm Oil, Canola Oil With Tbhq And Citric Acid To Preserve Freshness), Sugar, Modified Corn Starch And Less Than 2% Of The Following: Salt, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Molasses, Hydrolyzed Soy Protein, Soy Lecithin, Artificial Color (Yellow 6), Sodium Metabisulfite, Spices, Wheat Flour, Contains Wheat, Peanut, Soy, Milk , Allergy Information: This Product Is Made In A Facility That Processes Tree Nuts

Check Munchies Peanut Butter on Baked Cheese Crackers, 1.42 oz Bag against your own diets in the app.

Take it with you

Scan to open Munchies Peanut Butter on Baked Cheese Crackers, 1.42 oz Bag in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Munchies Peanut Butter on Baked Cheese Crackers, 1.42 oz Bag in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.