Is Munchies Peanut Butter on Baked Cheese Crackers, 1.42 oz Bag Low FODMAP?
Description
Creamy, savory-sweet topping layered on crunchy, baked rounds delivers a contrast of smooth and crisp textures; flavor balances savory tang and toasted sweetness. Consumers report convenience for on-the-go snacking, lunchboxes, and quick bites, praising taste and portability while noting small single-serve size and occasionally intense saltiness in some packs too.
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Description
Creamy, savory-sweet topping layered on crunchy, baked rounds delivers a contrast of smooth and crisp textures; flavor balances savory tang and toasted sweetness. Consumers report convenience for on-the-go snacking, lunchboxes, and quick bites, praising taste and portability while noting small single-serve size and occasionally intense saltiness in some packs too.
Ingredients
Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Salt, Molasses), Vegetable Shortening (Palm Oil, Canola Oil With Tbhq And Citric Acid To Preserve Freshness), Sugar, Modified Corn Starch And Less Than 2% Of The Following: Salt, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Molasses, Hydrolyzed Soy Protein, Soy Lecithin, Artificial Color (Yellow 6), Sodium Metabisulfite, Spices, Wheat Flour, Contains Wheat, Peanut, Soy, Milk , Allergy Information: This Product Is Made In A Facility That Processes Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.