Is munchies GERD Friendly?
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Why it's not GERD friendly
- rainforest alliance certified cocoa
- nestle cocoa plan alliance mainforest people nature working with the rainforest alliance to support co farmers
- cocoa mass
- cocoa butter
- milk
- sweetened condensed skimmed milk
- milk powders
rainforest alliance certified cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
sugar, glucose syrup, cocoa butter, vegetable fats (palm, palm kernel, shea/ lipe/mango kernel/ kokum gurpisa invert sugar syrup, milk powders (whole and skimmed), sweetened condensed skimmed milk (milk, sugar), cocoa mass, lactose and proteins from whey (milk), whey powder (milk), wheat flour (contains calcium, in thiamin and niacin), butterfat (milk), emulsifier (lecithins), barley malt et raising agents (sodium bicarbonate, ammonium bicarbonate), salt, important: young children (less than 4 years) have limited chewin ability and rainforest alliance certified cocoa, find out more al rag could choke on small sweets, nestle cocoa plan alliance mainforest people nature working with the rainforest alliance to support co farmers and their communities, find atra,org9,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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