Is Munchkin Milkmakers Oatmeal Chocolate Chip Breastfeeding Lactation Cookies Dairy Free?
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Ingredients
Rolled Oats (18%), Butter (Milk), Oat Flour, Whole Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Chocolate Chips (13%) (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soy Lecithin), Sugar, Brown Sugar, Yeast Extract, Dried Egg, Flax Seed Meal, Natural Flavouring, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Emulsifier: Sunflower Lecithin, Vanilla Flavouring, Raising Agent: Bicarbonate of Soda, Ground Fenugreek (Trigonella Foenum-Graecum) Seed (0.25%), Antioxidant: Rosemary Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.