Is Munchkin Milkmakers Oatmeal Chocolate Chip Breastfeeding Lactation Cookies Gluten Free?
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Ingredients
Rolled Oats (18%), Butter (Milk), Oat Flour, Whole Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Chocolate Chips (13%) (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soy Lecithin), Sugar, Brown Sugar, Yeast Extract, Dried Egg, Flax Seed Meal, Natural Flavouring, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Emulsifier: Sunflower Lecithin, Vanilla Flavouring, Raising Agent: Bicarbonate of Soda, Ground Fenugreek (Trigonella Foenum-Graecum) Seed (0.25%), Antioxidant: Rosemary Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.