Is Munchkin Milkmakers Oatmeal Chocolate Chip Breastfeeding Lactation Cookies Low FODMAP?
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Ingredients
Rolled Oats (18%), Butter (Milk), Oat Flour, Whole Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Chocolate Chips (13%) (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soy Lecithin), Sugar, Brown Sugar, Yeast Extract, Dried Egg, Flax Seed Meal, Natural Flavouring, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt, Emulsifier: Sunflower Lecithin, Vanilla Flavouring, Raising Agent: Bicarbonate of Soda, Ground Fenugreek (Trigonella Foenum-Graecum) Seed (0.25%), Antioxidant: Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.