Is Munchme Pistachio Cranberry Low FODMAP?
Description
Sweet and tart contrast with savory depth, offering a crunchy bite and chewy fruit bursts; commonly enjoyed as a portable snack, mixed into trail mixes, sprinkled over yogurt or salads, used in baking. Reviews note pleasing balance and satisfying texture, with occasional comments about uneven fruit distribution and roast notes.
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Description
Sweet and tart contrast with savory depth, offering a crunchy bite and chewy fruit bursts; commonly enjoyed as a portable snack, mixed into trail mixes, sprinkled over yogurt or salads, used in baking. Reviews note pleasing balance and satisfying texture, with occasional comments about uneven fruit distribution and roast notes.
Ingredients
Cashews, Almonds, Rice Melt, Dried Cranberries (7.5%), Cane Sugar, Pistachios (4.5%), Sesame Seeds, Sea Salt, Natural Flavour. Contains: Cashews, Almonds, Pistachios And Sesame Seeds. May Be Present: Peanuts And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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