Is Munchy Seeds Super Berry (NI) Breakfast Booster Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sunflower Seeds, Pumpkin Seeds, Dried Sweetened Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Dried Coconut, Dried Mango (Mango, Sugar, Citric Acid, Preservative Sulphur Dioxide), Chia Seeds, Dried Sweetened Blueberries (5%) (Blueberries, Sugar, Sunflower Oil), Goji Berries (5%), Brown Linseed, Golden Linseed
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Munchy Seeds Super Berry (NI) Breakfast Booster is available at 1 retailer
About this product
Snack · Dried, Granule