Is Kodiak Cakes Mountain Berry Super Fruit Syrup - 16 fl oz Low FODMAP?

Description
A berry-forward syrup with bright, tangy-sweet flavor and a moderately thick, pourable texture, often noted for small fruit pieces. Commonly used on pancakes, waffles, yogurt, oatmeal and desserts; reviewers typically mention genuine fruit taste, convenient pourability and versatile use, while some note variation in sweetness and chunkiness across different purchases.

Description
A berry-forward syrup with bright, tangy-sweet flavor and a moderately thick, pourable texture, often noted for small fruit pieces. Commonly used on pancakes, waffles, yogurt, oatmeal and desserts; reviewers typically mention genuine fruit taste, convenient pourability and versatile use, while some note variation in sweetness and chunkiness across different purchases.
Ingredients
cane sugar, marionberry puree, red raspberry puree, water, blueberry juice concentrate, pectin and xanthan gum (thickeners), citric acid
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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