Is Malt-O-Meal Berry Colossal Crunch Breakfast Cereal, Crunchy 56 oz Resealable Cereal Bag Low FODMAP?
Description
Crunchy berry-flavored cereal features large, crisp clusters with a pronounced sweet-tart taste; consumers commonly eat it with milk, as a snack, or sprinkled over yogurt and desserts. Reviews frequently note bold berry flavor, generous family-size packaging, and a resealable bag for storage convenience, while texture retention varies among users overall.
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Description
Crunchy berry-flavored cereal features large, crisp clusters with a pronounced sweet-tart taste; consumers commonly eat it with milk, as a snack, or sprinkled over yogurt and desserts. Reviews frequently note bold berry flavor, generous family-size packaging, and a resealable bag for storage convenience, while texture retention varies among users overall.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Maltodextrin, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate Vitamin B1, Calcium Pantothenate (A B-vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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