Is Munk Pack Keto Granola Bar Dark Chocolate Cocoa Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, ALMONDS, ALLULOSE, SOLUBLE TAPIOCA FIBER AND/OR NON-GMO CORN FIBER, COCONUT, ALMOND BUTTER, SUNFLOWER SEEDS, PALM KERNEL OIL, VEGETABLE GLYCERIN, ALKALIZED COCOA POWDER, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, FLAXSEEDS, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT. RESPONSIBLY SOURCED ALLERGENS: CONTAINS ALMONDS, COCONUT, TRACES OF MILK AND OTHER TREE NUTS. MADE ON EQUIPMENT THAT PROCESSES PEANUTS, SOY, EGG, SESAME. MAY CONTAIN NUT SHELL FRAGMENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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