Is Munk Pack Keto Granola Bar Peanut Butter Cocoa Chip Dairy Free?
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Ingredients
Almonds, Allulose+, Peanuts, Coconut, Soluble Tapioca Fiber And/or Non-gmo Corn Fiber, Peanut Butter, Sunflower Seeds, Vegetable Glycerin, Unsweetened Chocolate, Palm Kernel Oil, Cocoa Butter, Sea Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Flaxseeds, Alkalized Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract. * Responsibly Sourced. Contains Peanuts, Almonds, Coconut, Traces Of Milk And Other Tree Nuts. Made On Equipment That Processes Soy, Egg, Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.