Is Munk Pack Keto Granola Bar Peanut Butter Cocoa Chip Low FODMAP?
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Ingredients
Almonds, Allulose+, Peanuts, Coconut, Soluble Tapioca Fiber And/or Non-gmo Corn Fiber, Peanut Butter, Sunflower Seeds, Vegetable Glycerin, Unsweetened Chocolate, Palm Kernel Oil, Cocoa Butter, Sea Salt, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness, Flaxseeds, Alkalized Cocoa Powder, Sunflower Lecithin, Monk Fruit Extract. * Responsibly Sourced. Contains Peanuts, Almonds, Coconut, Traces Of Milk And Other Tree Nuts. Made On Equipment That Processes Soy, Egg, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.