Is Munk Pack Keto Nut and Seed Caramel Sea Salt Vegan?

Ingredients

Almonds, Allulose, Peanuts, Pumpkin Seeds, Soluble Tapioca Fiber, And/or Non-gmo Corn Fiber, Sunflower Seeds, Palm Kernel Oil, Rice Flour, Sea Salt, Natural Flavors, Sunflower Lecithin, Coconut Oil, Mixed Tocopherols (vitamin E) For Freshness, Cocoa Powder, Annatto, Monk Fruit Extract. Contains Peanuts, Almonds, Coconut, Macadamia, Traces Of Milk And Other Tree Nuts. Made On Equipment That Processes Peanuts, Tree Nuts, Soy, Milk, Egg, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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