Is Munk Pack Keto Nut and Seed Caramel Sea Salt Vegetarian?

Ingredients

Almonds, Allulose, Peanuts, Pumpkin Seeds, Soluble Tapioca Fiber, And/or Non-gmo Corn Fiber, Sunflower Seeds, Palm Kernel Oil, Rice Flour, Sea Salt, Natural Flavors, Sunflower Lecithin, Coconut Oil, Mixed Tocopherols (vitamin E) For Freshness, Cocoa Powder, Annatto, Monk Fruit Extract. Contains Peanuts, Almonds, Coconut, Macadamia, Traces Of Milk And Other Tree Nuts. Made On Equipment That Processes Peanuts, Tree Nuts, Soy, Milk, Egg, Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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