Is Munk Pack Protein Cookie, Coconut White Chocolate Macadamia, 2.96 Oz, 6 Ct GERD Friendly?
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Why it's not GERD friendly
- white chocolate chips
white chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Peanut Butter, White Chocolate Chips (Sugar, Sustainable Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Brown Rice Protein, Turbinado Sugar, Gluten Free Oat Flour, Coconut Flour, Vegetable Glycerin, Coconut Flakes, Brazil Nuts, Gluten Free Oat Fiber, Macadamia Nuts, Coconut Macaroon Natural Flavor, Baking Powder, Xanthan Gum, Sea Salt, Sunflower Lecithin, Monk Fruit Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Munk Pack Protein Cookie, Coconut White Chocolate Macadamia, 2.96 Oz, 6 Ct is available at 1 retailer
About this product
Cookie · Piece