This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Munki Espresso Yourself Mocha Walnuts 4oz (Pack of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Walnuts, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juce), Dark Chocolate Espresso Beans (Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Vanilla), Roasted Estate Arabica Coffee Beans, Natural Cocoa Powder, Confectioners Glaze, Gum Arabic), Brown Sugar, Fair-trade, Organic Coffee, Espresso Powder, Coffee Liquor, Cinnamon, Organic Vanilla Extract, Pink Himalayan Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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