Is Munki Espresso Yourself Mocha Walnuts 4oz (Pack of 6) Gluten Free?

Ingredients

Walnuts, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juce), Dark Chocolate Espresso Beans (Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Vanilla), Roasted Estate Arabica Coffee Beans, Natural Cocoa Powder, Confectioners Glaze, Gum Arabic), Brown Sugar, Fair-trade, Organic Coffee, Espresso Powder, Coffee Liquor, Cinnamon, Organic Vanilla Extract, Pink Himalayan Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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